TIme you go to sleep is a significant factor for developing cardiovascular disease (CVD)


it is essential to understand now that your bedtime or the  time you go to sleep is a significant factor for developing cardiovascular disease (CVD), specific time  10.00pm and 10.59 pm is the lowest risk time or best time to go to bed according to this article we have shared in this article.

  • A study takes a first look at the possibility of one’s bedtime being a risk factor for developing cardiovascular disease (CVD).
  • The study authors found an association between the lowest risk of CVD and a 10:00–10:59 p.m. bedtime.
  • The researchers speculate that other bedtimes may disrupt the body’s internal clock.

Some earlier research supports the idea that not getting enough sleep can lead to CVD.

However, less attention has been paid to whenwe go to sleep and how this may affect cardiovascular health. A new study from researchers at Huma Therapeutics suggests there may be a connection.

The study found that females who go to bed between 10 and 11 p.m. develop CVD less often than females turning in either earlier or later.

According to senior investigator Dr. David Plans:

“Our study indicates that the optimum time to go to sleep is at a specific point in the body’s 24-hour cycle, and deviations may be detrimental to health. The riskiest time was after midnight, potentially because it may reduce the likelihood of seeing morning light, which resets the body clock.”

The study appears in the European Heart Journal – Digital Health.

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